Recipe of Homemade Creamy Chicken and Rice - Free Download

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Before you jump to Creamy Chicken and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to creamy chicken and rice recipe. You can cook creamy chicken and rice using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Creamy Chicken and Rice:

1. Provide 1/2 cup of white rice.
2. Prepare 6 oz of cream of mushroom soup.
3. Take 4 oz of chicken breast.
4. Take 3 tbsp of shredded cheddar.
5. Provide 1 of portabella mushroom.
6. Use 1/8 cup of diced tomato.
7. Provide 1/8 cup of diced onion.
8. Take 10 of fresh cilantro.
9. Get 2 tsp of basil.
10. Get 2 tsp of thyme.
11. Prepare 2 tsp of ground black pepper.
12. Get 2 pinch of cayenne pepper.

Instructions to make Creamy Chicken and Rice:

1. Preheat oven to 325°F.
2. In small mixing bowl, combine white rice and cream of mushroom soup. Take small pan (5"×10" or smaller) and evenly spread mixture evenly across bottom..
3. In this order, dice and spread cilantro, tomato, mushroom, and onion evenly sprinkle over rice..
4. Combine basil, thyme, ground black pepper, and cayenne pepper. Take chicken breast and coat both sides with seasoning mixture. Place chicken breast, centered and on top of the fixings, in the pan..
5. Sprinkle cheese over top, and cover pan with aluminum foil. Place in oven and cook for 40 minutes..

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